Hello, my pretties, Welcome to my blog. Today I will be penning about the skin care routine over 50. I have seen on google there are unlimited articles written on it. But what I encountered is that they are not well-written as, in all the articles, their ultimate goal is to sell the products.
Hence, I thought, why not research about and try to give the best information on skin care routine over 50.
Oh my goodness, what a lovely coincidence; lockdown is open, so I got the chance to meet up with my granny. And I have amazed to see her glowing skin over 50. I asked her to share the tips and tricks which she used. I told her that I love to write online by sharing advice. I can help many women who are still unaware of the regime, which can be the best over 50 skin care routine.
The Secrets OF Glowing Skin Over 50
Skin care is a topic that is very much close to every woman’s heart. You will laugh when you read this when two people exchanged their everyday talks. Instead of asking how you are doing, I was one who chooses to ask how you manage your skin. I know you are curious about how to take care of skin after 50. And I vouch if you follow it correctly, you will notice that the texture and tone of your skin improve day by day, and it will indeed eliminate the appearance of wrinkles. So without wasting your time, let me begin with today’s topic of skin care routine over 50.
STEP #1. Cleanse
Cleansing is one of the most crucial steps which we are following since our teens. The key to remember here skin with time demand different things; for example, mature skin needs a more mild and non-irritatable cleanser, making the skin retain its natural oil. Cleansing has so many benefits, primarily extracting the dirt and oil, and other undesired debris.
Cleansing works as a saviour of your skin surrounded by pollutants, bacteria, viruses, dirt, and dead skin cells. So, regularly cleansing removes the impurities that give your skin fresh and glowy. If you do not wash your skin regularly, your skin becomes the dirt and grime house. Yes, everyday facial cleansing is good for giving proper hydration to the skin.
STEP #2. Exfoliate Weekly
This is one of the best ways to maintain the youthfulness and brightness of older skin. By the time our skin loses its paces, the natural process of exfoliation slows down, which directly means the build up of dead skin cells and dull skin. Hence, if we do exfoliation, it helps eliminate hyperpigmentation and softens the fine lines and wrinkles.
STEP #3. APPLY A SERUM
Follow this step on freshly cleansed skin before moisturizing in the morning and night. By the time our skin rebuilding slows down, making the skin lose its radiance and vitality. After applying the serum, you will feel that your skin becomes smoother and softer, and it adds freshness to your skin; and if you incorporate non-greasy and light-weight serum, it will make your skin firmer and revitalized. So this is a sure-sure ritual which you should perform day and night.
I highly suggest going for the hyaluronic acid serum as the skin matures, the skin loses its vital nutrients, making the skin less hydrated. Furthermore, environmental damage like sun’s ageing rays fades the skin’s shine and resilience. The serum helps to provide moisture in berries and aids the skin to look luminous and bright. So, choose the serum with hyaluronic acid, which undoubtedly gives softer and more agile skin.
STEP #4. Moisturiser and do not forget YOUR NECK AND DÉCOLLETAGE
Moisturising is a crucial step in a skin care routine over 50 or can say glowing skin over 50. Hydration is a much-needed thing for your skin to keep it healthy and glowy. Moisturizing eliminates the dryness of your skin.
Remember to use SPF in your anti-ageing morning skin care routine. Skin that is damaged due to the sun’s harmful rays can cause premature ageing, and it hastens the process of appearing age spots on your face and body.
STEP #5. SUNSCREEN WITH SPF
Sunscreen is one foolproof way to keep the skin vital and younger. As we all know, the harmful sun rays give early ageing signs. The UV rays of the sun make the collagen breaking down, which is responsible for deformities in elastin, which makes thinner skin and gives wrinkles. Hence, remove the notion that sunscreen needs space in our bag only when moving to the beach. One should incorporate this step for getting glowing skin over 50.
STEP #6. NIGHT Immunotoxic OR CREAM
Moisturizing the skin at night will make your skin smooth and soft, and you will feel the happy and more soothing vibes when you touch your skin in the morning. Moisturizers contain things like glycerine that help in giving hydration to your skin. In the research, it is found that the skin’s ability to repair itself is much faster during the nighttime than the daytime. And it is also observed that skin grasps the active ingredients better at night comparatively. I forgot to mention that skin’s cell recovery power is much powerful at night when you sleep. The excellent night cream removes the dirt and pollutants from your face and renews the face cells. I hope you get my point that night cream incorporation is much as it makes your skin nourished and aids in repairing the damaged cells.
The Best Habits For a Healthy and Glowing Skin Care Routine For 50 year old woman
Staying hydrated is a key in Skin care routine over 50
Water is necessary for overall health. The skin is the most significant gland of the human body, and if you do not take the proper amount of water to your body, you will notice the changes on the skin. You will feel tightness and flakiness, and dryness on your skin. It is recommended to take 8-ounce glasses, which is equal to about 2 litres. And you know what, water always turns saviour for me because whenever I crave junk, I take 1 or 2 glasses of water and turn out the winner.
Eating a Wholesome Diet
Like the same, certain food habits help keep our bones and health strong similarly; some food habits give your healthy and radiant skin. So, include colourful food like berries, leafy greens, whole grains contribute tons of antioxidants, minerals, and vitamins. It improves the texture of your skin and gives radiance to your personality. Foods that contain fatty acids, like seeds and nuts, can boost the skin tone and texture.
Bye Bye Smoking
Apart from giving skin problems all know, that smoking opens the pathway to many diseases like heart disease and lung cancer. And it snatches the glow and shines from your face. It will lead your skin towards ageing, and over the period, it gives you fine lines and wrinkles around the mouth. Smoking also brings many adverse effects to your personality, as it provides you stained teeth, which doesn’t appreciate by anyone. Hence, it should avoid at any cost.
Follow Good Skincare Routine
It will sound like a cliché, but I find it’s true that you will feel good if you look good. Skin is the first thing that any person notices about yourself. If you use the proper skin care routine for 50s, it will give you confidence and a sense of satisfaction. Skin care routine for 50 year old woman is essential, and by adopting the proper way, you will provide healthy life to your skin.
Check your Alcohol Limits
Drinking can make your body extremely dehydrated and which makes your skin look less plump and lifeless. So, one should always draw a line to limit oneself. Hence, if you take a drink and the next day routine, drink a lot of water and binging on hydrating foods like watermelon and cucumbers.
Stress-free life your skin glowy
I know, it’s a fact that life can’t treat you well always. But you need to know that stress brings many negative impacts on our health in various ways. It is seen in the research that stress may aggravate the following conditions like eczema and other skin-related issues. The best to tackle these issues is to spend some time with nature; meditation is the best way to calm your anxieties and tension. Visit a doctor if things are not under control. You can take a spa or aromatherapy to melt down your stress levels.
Beauty Power Nap
Beauty nap is a thing. See, bad sleeping habits often become the reason for dull and lifeless skin. Furthermore, bad sleeping habits may elevate your stress and hormonal issues, and after some time, you will see changes on your skin like eczema or psoriasis. Sleep is much needed for our body as good sleep gives our body enough time to repair itself. Hence, when you do not offer plenty of sleep time to your body, it will accelerate the ageing process as the skin isn’t repaired fully itself night after night. It is highly recommended that the proper sleep gives much responsible glowing skin over 50.
Check Ingredients before buying cosmetics.
There are several products in the markets which are claiming to treat ageing signs. But always check the ingredients of the products and do thorough research before making a purchase. If you do not like reading too much, then dermatologist-prescribed creams will be best for glowing skin over 50.
Celebrate each day
I know life is so hectic and demanding, but instead of whining over the things, choose to see the positive parts of each side. Embrace the faults and try to live every moment with happiness. It is correct to say everything speaks similarly line on the forehead tell about your profound thinking nature, and the line around your eyes speak for you have spent your time laughing.
I find this is the best and most fantastic way to rejuvenate your skin. The air we breathe has a lot to do with our complexion. They are numerous plant which acts as a natural humidifier. The best thing about indoor plants is that you can place them in your workstation or at home to moisturize your skin. Having an indoor plant indeed increases the oxygen levels of your place, so take a deep breath and see the magic on your skin.
Not to take high insulin food.
High Insulin levels are harmful to your skin as it gives you wrinkles. Body insulin levels increase when we indulge in packaged juices, bakery items, and other sugary food items. If your daily habits include sugar-laden things, it is terrible for your waistline, but it may give yours a duller complexion that is an apparent cause for skin-related issues. The more your sugar level rises, the more hair growth you will notice on your skin, and it is also resultant of dark patches on the neck area. Hence, cutting sugar from your diet is the best way to lead a good lifestyle.
Best Anti-ageing food for skin care routine over 50
Red Bell Pepper
Red bell pepper is a rich source of antioxidants, one of the food regimes you can follow when it comes to anti-aging. Red bell pepper is high in vitamin C content, which is suitable for collagen production. Red bell pepper is loaded with antioxidants, namely carotenoids. And carotenoids are the one who gives the red, yellow or orange colors that you may see int he veggies and fruits. Carotenoids contain many anti-inflammatory properties that may save your skin from sun damage and pollutions.
- Take bell peppers and slice them nicely, and you can eat them with hummus as a snack.
- Add the colourful bell peppers into a raw salad.
- Cook them up in a stir-fry.
Broccoli is super-rich in anti-inflammatory and anti-ageing nutrients. It contains vitamin C and K. vitamin C is the need of your skin to produce collagen, and it is the main component that gives strength and elasticity to the skin.
How To try: You can eat it raw, and you can also add this to your bowl by steaming.
Papaya is a superfood that contains many health benefits of vitamins, minerals, and antioxidants that may improve skin texture and elasticity. The best part about this fruit is that it helps eliminate the appearance of wrinkles and fine lines. There is the number of ingredients that you will get in abundance that are:
- vitamins A, C, K, and E
- B vitamins
There are several antioxidants present in papaya, which helps by fighting radicals that damage the skin texture and tone. And here is the best thing you will love about this fruit that it contains an enzyme called papain.
What is the best skin care routine for 50 year old woman?
- Night Cream